Joella Corneille is an advocate and ally for women’s development and empowerment. Joella is the chief cook and bottle washer at SHE Casa. Over the last ten (10) years, she has fostered a community of like-minded women through holistic health, … Read More
SHE Talks is a sharing of tips, experiences, ideas on a variety of topics that relate to women with the intention of encouraging holistic personal growth. The blog is hosted by SHE Casa, a holistic lifestyle centre for women. The content is contributed by experts and practitioners in the various fields.
Is Dance-Fitness Beneficial?
Dance fitness has become a popular form of exercise in recent years, and for Caribbean women, it can also be a therapeutic experience. The physical benefits of dance fitness are well-known; it provides a full-body workout that can improve cardiovascular … Read More
Thrift Shopping 101 for the Trini Woman
Shopping for second-hand female clothing in Trinidad can be an excellent way to save money and contribute to sustainable fashion practices. However, to do it effectively, there are a few things to keep in mind. Firstly, it’s essential to know … Read More