Joella Corneille is an advocate and ally for women’s development and empowerment. Joella is the chief cook and bottle washer at SHE Casa. Over the last ten (10) years, she has fostered a community of like-minded women through holistic health, … Read More
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Is Dance-Fitness Beneficial?
Dance fitness has become a popular form of exercise in recent years, and for Caribbean women, it can also be a therapeutic experience. The physical benefits of dance fitness are well-known; it provides a full-body workout that can improve cardiovascular … Read More
Thrift Shopping 101 for the Trini Woman
Shopping for second-hand female clothing in Trinidad can be an excellent way to save money and contribute to sustainable fashion practices. However, to do it effectively, there are a few things to keep in mind. Firstly, it’s essential to know … Read More
“To People” or “Not to People” aka Network or Nah!
Some of us are extroverts and enjoy being around people, while some of us … not so much. However, socializing with others can also be described as networking, which may be very beneficial for personal growth. The quote by Michele … Read More