Dance-Fitness
SHEflex
Get S.H.E. - Sexy Healthy Energetic!
Caribbean Dance-fitness Therapy
Are you ready for a "Me Time" activity that is fun, makes you feel sexy, gives you a full body workout and has the vivacious Caribbean vibe? Then this workout created in Trinidad, West Indies is perfect for you.
SHEflex Benefits
- Puts you in a better mood. It is very unlikely that you will leave your SHEflex session in a bad mood.
- It is an awesome social activity.
- The class gets your heart pumping a little faster and definitely improves your cardiovascular health. The Caribbean music is very infectious and makes it impossible to remain still.
- Even though you are having so much fun, it is still a workout, therefore if accompanied with a proper diet it will work for weight loss.
- Learning the simple routines will result in better coordination and improved mental health.
- Available to all adult women regardless of age, size or previous experience.
SHEflex classes
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$
300
10 classes
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