Workshops

Workshops

Empowerment and personal growth

Personal Development Workshops

At SHE Casa, we have created workshops to assist with the empowerment of our members and other women. Oxford Languages defines Empowerment as “the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.

 

We have two types of workshops: SHE Talks and Corporate Workshops.

SHE Talks is a personal development discussion on female related topics. It is a sharing of experiences, ideas and highlights varied perspectives on thought provoking yet relevant topics. The show is hosted by Joella Cornielle, founder of SHE Casa, with special guests to add their enlightened points of view. During the discussion, live feedback is encouraged from both the in person and the virtual audience.

Corporate Workshops

Our corporate workshops for female employees can be done both virtually or in person depending on the needs of the organization. Our current workshops are:

  • Self Defense Workshops teaching simple strategies to help defend oneself
  • Confidence, Team Building workshops using simple fun dance techniques
  • Relaxation workshops using yoga and meditation techniques.